The Wisdom Above the Checklist
By Kate Lemay, Founder of ETJ *
Have you ever had one of those days when your to-do list feels so overwhelming that you don’t know where to begin?
Every task seems equally important. Every email needs a response. Every project feels urgent. The list grows longer, and instead of moving forward, you find yourself frozen.
Recently, I found myself in exactly that place.
As I looked at pages of notes, emails, projects, and commitments, I felt overwhelmed by everything that needed my attention. The more I looked at the list, the less clear I became.
Then something unexpected happened.
Instead of asking, “How am I ever going to get all of this done?” I asked a different question:
Who is waiting on me today?
The answer was surprisingly simple.
There were only a few promises I had made that day. A presentation I told someone I would send. Information I promised to share with a board member.
When I focused on those commitments and completed them, something shifted.
The list itself hadn’t changed much.
But I had.
Suddenly, I no longer felt overwhelmed. I felt peaceful. Grounded. Clear.
I had stopped looking at everything and started looking at what mattered most.
To me, this is a beautiful lesson of the Crown Chakra.
The Crown Chakra is often associated with higher wisdom and divine perspective. It reminds us that clarity doesn’t always come from working harder. Sometimes it comes from seeing differently.
When we live entirely from our minds, every task demands equal attention. The urgent and the important become tangled together.
But when we pause, breathe, and reconnect with our deeper wisdom, we often discover that the next right step is much simpler than we imagined.
The Crown Chakra invites us to trust that we don’t have to carry everything at once.
We only need to listen for what is ours to do right now.
Perhaps wisdom isn’t having all the answers.
Perhaps wisdom is knowing which question to ask.
And sometimes that question is simply:
What matters most in this moment?
When we can answer that, the path forward often becomes surprisingly clear.
Invitations:
- Christina Alexa reminisces on her first encounter with Sri Dharma Mittra this week: “Do Not eat the Fish”.
- Retreat Leader Kim Levin shares her wisdom and heart of gold: The Golden Possibility.
- Win the Golden ticket! Join community in a FREE Sacred Sunday Yoga class, every week 8 – 8:40 am!
- The Maine Retreat is shaping up to be amazing. Join us in Maine!
