Frequency Retreat
December 4 – 6, 2026

YMCA Camp Tockwogh
24370 Still Pond Neck Rd, Worton, MD 21678

 
 

Your host is the talented and insightful Erin Neuhardt. The theme for this retreat is Frequency, associated with the vishuddha (throat) chakra, gateway to VOICE and very connected to the second chakra (attend the retreat to learn more!). Explore yoga, workshops, crafts, and a loving community. We welcome you to join this meaningful retreat with a friend or on your own, you will be glad you did.

Within the framework of Kate Lemay’s art, our expert instructors to help you find your way into the art of conscious evolution, discovering the magic within YOU. Together we will work

with free tools you always have with you to create more focused and intentional energy to help you live the life of your dreams. The sacred practice of yoga (for all abilities, from beginner to expert), will help us align our energies in perfect harmony. This retreat is in a camp setting because nature is our nature. A symphony of nature’s beauty shall inspire and guide you as you journey toward tranquility and renewal. With each breath, you shall shed the world’s weight, embracing a state of pure bliss. Make new friends, laugh, and deeply enjoy the process of reflection and transformation.

What is included in the retreat package:

  • Two Nights of simple communal lodging
  • No cooking or cleaning for 5 wonderful meals! Indulge in the nourishment of yummy, healthy food crafted to replenish your soul.
  • Three beautiful yoga classes
  • Three to four daily workshops
  • Keynote Presentation
  • Welcome bag with supplies
  • Intentional rest and relaxation
  • The Sacred Container: Opening and closing ceremony
  • Deep community connection
  • Safe space to feel, heal and grow
  • Play, laughter and fun!


In life, we are often in the middle of situations that could use a little time to settle. Knowing when to get clarity and when to take action is a skill. When in doubt, get present in your body. Feel your breath and allow time to gain clarity. Just like a radio tower, we send out different frequencies. When others are tuned into our specific frequency, they hear us, connect with us, and resonate with us on a deeper level. Care for and be aware of your frequencies. Use your sound waves to communicate your dreams. Speak, hit record, and share. It will help you find your community by attracting them to you.

Mantra: I Speak

From the Art of Conscious Evolution by Kate Lemay