Connecticut: Body Retreat 2026
April 17 - 19, 2026 | Woodstock Valley, CT
Join us as we explore the sacral (swadistana) chakra from the perspective of BODY! A receptive chakra, the sacral energy center leads us deeply into our creativity, our needs that help support our heart’s desire, the joy and pleasure of life. Based on the art and writing of Artist Kate Lemay, this unique and inspiring weekend will fill your cup for months! Enjoy being in nature, yoga, meditation, sacred ceremonies, and time to rest & create in a fun and helpful community.
Body Retreat
April 17 – 19, 2026
YMCA Camp Woodstock
42 Camp Rd, Woodstock Valley, CT 06282
What is included in the retreat package:
- Two Nights of simple communal lodging
- No cooking or cleaning for 5 wonderful meals! Indulge in the nourishment of yummy, healthy food crafted to replenish your soul.
- Three beautiful yoga classes
- Three to four daily workshops
- Keynote Presentation
- Welcome bag with supplies
- Intentional rest and relaxation
- The Sacred Container: Opening and closing ceremony
- Deep community connection
- Safe space to feel, heal and grow
- Play, laughter and fun!
Check out workshop descriptions on the full printable schedule!
Body
So many times we spend our lives in our heads, letting this small amount of space in our bodies dictate how we move in this world. Our bodies wholly amplify our ability to experience the world around us. Your mind wants to protect you. Your body is the guide to dreams, to what you’re capable of doing. When you’re contemplating your dreams, take action. Feel. Be in your body and enjoy your body. Treat it well, as it is the mechanism for feeling.
Mantra: I feel.
Your hosts are so excited to welcome you! Join Missy Manville and Heather LeTarte for this deep, connected, soulful immersion into the svadisthana (sacral) chakra! Enjoy sound baths with the crystal singing bowls, yoga and meditation, plus a level of nurturing care that will restore your energy and lighten your step.
Within the framework of Kate Lemay’s art, our expert instructors to help you find your way into the art of conscious evolution, discovering the magic within YOU. Together we will work
Upgrade to VIP – Add-on!
Each retreat offers a VIP upgrade designed to truly nurture and enrich your experience — real value at an incredible price. The details shift from retreat to retreat, but VIP always includes one‑on‑one healing time and beautiful gifts like the Artist of Conscious Evolution card deck, artwork, jewelry, or even handcrafted items from your retreat leaders. Take a look at what’s available for the Body Retreat in CT and consider treating yourself.
What Others are Saying
“In 2023 I was feeling unhealthy, overwhelmed and alone. I needed a positive change. Through a friend I found the Heart Retreat at the YMCA Camp Sandy Island in NH, and the experience was so powerful that I signed up for ones that followed. These retreats gave me clarity of purpose, taught me about healthy relationships and boundaries, showed me I had a voice, how to embrace the present and what’s possible.
“I know these are tall claims; I am here to testify that they are true. The retreats are designed to disconnect you from your world, to put you in a simple place where you can pause, rest, and do the uncomfortable thing – feel all the feelings in a truly nurturing and safe space. All are welcome, skeptics and believers alike; the magic is in the community, the fellowship, the connections. I have never felt more welcome, seen, or supported than by the incredible people at these retreats. It’s now 2026; I’ve been to 12 retreats so far and have more planned. I am healthier, happier, and I feel connected and included. I am now, more than ever before, enjoying the journey.”
— Pam
Connect to Body
$444 Early Bird Rate until April 4, 2026
$555 On-Time Bird rate once Early Bird Rate expires
$666 Just-in-Time Bird rate within two weeks of Retreat
* $222 VIP Add-On * Includes prioritized housing (hosts will contact you), goodies (TBD) and special private sessions with your Retreat Leaders of choice!
