Meet Your Hosts!
Renee Cupples
“Embrace the unknown, trust your path” – Renee
Yoga Instructor, Podcaster, Founder of the Yoga Loft
The Yoga Loft
Email: relibra@yahoo.com
Renee Cupples went through her “RENEEssance“ when she became a certified yoga instructor in 2018. The deep immersion into the practice of yoga helped her realize that you don’t need to have your purpose in life all figured out and that it can be an ever-changing transformation process – what a relief!
A 500-hour graduate of the Abhyasa Yoga Institute with certifications in Reiki (Master level), Unnata® Aerial Yoga, Paddleboard Yoga, Restorative Yoga and Yoga Nidra, Renee’s teaching style is intuitive Vinyasa with a focus on empowerment, healing and mobility.
After creating a yoga loft space in her home, Renee was inspired to lead seasonal yoga programs to help clients develop and enrich an at-home yoga and meditation practice. She teaches a variety of in person yoga classes in New Hampshire’s Lakes Region, dances for fun and loves hanging with her two awesome kiddos. Renee hosts the True for You Podcast where she highlights entrepreneurs in the wellness arena who lead with honesty and integrity.
Sarah Sachetta
“Only from the heart can you touch the sky.” – Rumi
Diagnostic Medical Sonographe, Death Doula, 500 Hr Yoga Teacher, Reiki Master Teacher Trainer, Holistic Health Coach
Email: sjsachetta@gmail.com
With a lifelong passion for healing, connection, and compassionate care, Sarah Sachetta has devoted her life to supporting others through every stage of the human experience. As a diagnostic medical sonographer, holistic health coach, 500-hour yoga teacher, reiki master teacher, and death doula, she blends clinical knowledge with holistic wisdom to guide individuals toward balance, empowerment, and peace.
Deeply rooted in the healing power of nature, she believes that true wellness comes from reconnecting with the rhythms of the earth, the wisdom of the body, and the stillness within. Through movement, energy work and compassionate presence, her approach honors the profound connection between mind, body, spirit, and earth.
Beyond her professional work, she is most deeply shaped by her roles as a daughter, wife, and mother of two beautiful children. Her journey reflects a commitment to nurturing others with authenticity, grace, and reverence for both life’s beginnings and its sacred transitions.
